If a person has stopped smoking, the consequences during the day are usually clear. These must be taken into account to get rid of the bad habit forever. Otherwise, the addiction will return to the person and this will negatively affect his health and general condition.
disposal procedure
The consequences of quitting smoking are usually standard. However, some people have individual characteristics that make adjustments in the process in question. It is very important that the body is ready for them, otherwise one will find it difficult to resist the temptation to turn to cigarettes again.
After quitting smoking, so-called side effects are often observed, which are sometimes difficult to manage. In some cases, a person begins to think that his condition was better during smoking, which pushes him to return to the bad habit. Sometimes the side effects are severe and cause a lot of painful sensations.
Maintaining a positive attitude during the withdrawal process will help you deal with the consequences. When the harmful elements contained in tobacco cease to enter the body, its functioning is destabilized. At the same time, the negative impact after quitting smoking is felt by the cardiovascular and nervous systems, respiratory organs and gastrointestinal tract. An ex-smoker has symptoms that cause stress.
The next period of time
The consequences of giving up a bad habit can be different. They are caused by the stress of nicotine deficiency. The most difficult moment usually occurs in the second half of the first week after the person has given up smoking. The adaptation process can take an average of 16 weeks.
If a person smokes several packs a day, it means that his physiological processes are strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking a cigarette, the effect of it disappears and the body needs a new dose of nicotine.
In this situation the following physiological changes occur:
- heart rate becomes slower;
- the vessels are dilated;
- blood pressure becomes lower.
These symptoms do not lead to noticeable changes in the body, but if you do not smoke another cigarette in the near future, the condition will begin to worsen. This is especially evident in the case of vessels whose dilation causes heat in the body, this is most pronounced in the fingers.
If a woman smokes for a long time, the above effect does not appear in the first hours, but for example after a few days or even within a week. This also applies to men, but to a lesser extent.
Tobacco withdrawal syndrome is known. There are certain signs that most often appear in the first 2 hours. They include:
- a strong desire to turn to cigarettes again;
- inability to focus on something specific;
- reluctance to sleep;
- nervous condition;
- increased appetite.
First day
The first days will be difficult for a person. After the first 3 hours the condition will stop getting worse. Many smokers note that the negative symptoms will be noticeable within 7 hours. Changes in the respiratory system usually occur within 4 hours after quitting. At the same time, the breaths become deeper, which does not go unnoticed by others. This unusual condition can cause panic in some people, but you should not be afraid of it.
On the first day, carbon monoxide, which has already joined the blood cells, is replaced by oxygen. It successfully interacts with hemoglobin, unlike oxygen.
Therefore, a person who has given up cigarettes is deficient in oxygen.
At the end of the first day, the body begins to recover as the process of transporting oxygen through the blood stabilizes. However, one is not able to feel it completely. Overcoming this stage allows you to successfully deal with negative symptoms in the future.
The consequences of quitting smoking on the second day relate to the cardiovascular system. It is at this time that the likelihood of a heart attack increases.
Tobacco has a negative effect on olfactory receptors. On the second day, people who have given up smoking begin to experience more fully different tastes and smells. However, for those who have been addicted for a very long time, this effect may appear later. In addition, on day 2 a person may experience:
- great desire to eat something;
- high level of nervousness;
- decreased desire to turn to cigarettes;
- feeling refreshed in the morning.
First month
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that one is ready to do without tobacco. The euphoria of quitting smoking subsides. Instead comes apathy, fatigue and weakness.
During the first week, the unpleasant manifestations are accompanied by headaches, problems with the gastrointestinal tract, nausea, difficulty breathing when walking fast. These symptoms usually persist for several days after onset. At the same time, the desire for a cigarette increases and the probability of a person starting to smoke again is high. Here you must show strength of will so as not to be tempted.
After a few weeks, ex-smokers get rid of most of the negative effects, such as increased levels of anxiety, nervousness, nausea, etc. It is during this period of time that positive dynamics appear. Increases vitality, especially from the second week. The movements become more energetic and the person gets satisfaction from it. Such improvements occur in almost everyone.
During the first 4 weeks other favorable changes occur. They occur due to the following factors:
- the blood begins to circulate much more actively;
- the condition of the vessels is improving;
- the respiratory organs perform their functional purpose better.
In addition, a person begins to cough and sputum containing combustion products is excreted from the body.
First year
All the positive signs that began to appear in the first months after quitting cigarettes continue to develop in the future. The improvements are especially noticeable for the skin. It becomes healthier, tightens, and the person is noticeably younger, which is especially nice.
Over time, men significantly improve their potency. Nicotine addiction almost completely disappears. This is reflected in the general well-being, a person no longer suffers from various diseases, such as colds.
Experienced ex-smokers may be less worried about the condition of the cardiovascular system. This is due to the fact that the risk of developing the disease is greatly reduced. In the first year of eliminating the bad habit, you should be prepared for the negative consequences. They usually start to appear after 3 months. In general, there are problems with being overweight, because in the first 2 months a person has a good appetite and it is difficult to control. That is why it is better to turn to different diets that will restore shape.
There is often a cough, as the respiratory organs do not fully cope with their functions. However, this negative factor is not observed in all people. It is usually determined by the experience of smoking and other individual characteristics.
The onset of cough is observed at night or in the morning, and also after long lying down. The fact is that the harmful elements of tobacco have long had a negative effect on the respiratory organs of the smoker. This is due to the fact that nicotine promotes vasoconstriction. The respiratory tract gets used to this negative effect. And when the harmful substance stops entering the body, a cough is formed. If he seriously torments a person, it is necessary to consult a specialist to undergo a course of treatment.
Long-term symptoms
The more time passes from the moment you quit smoking, the more likely it is that there will be no recurrence. 12 months is quite a long time, during which doctors diagnose significant positive changes. Usually people have a real aversion to cigarettes and tobacco smoke.
One notices significant positive changes in health. They are expressed in improving the performance of almost all functional systems. The condition of the cardiovascular system is normalized, the respiratory tract and gastrointestinal tract are restored. The energy potential of an ex-smoker is increasing. In the earlier stages, all the energy was spent on restoring the work of internal organs and systems. Now you can do sports, which will bring positive results.
Giving up bad habits increases a person's life expectancy. At the same time, it does not matter how long the body has been dependent on the harmful effects of nicotine.
Smoking is a bad habit that has a negative effect on the whole human body. That is why you need to get rid of it immediately and start leading a healthy lifestyle. At the same time, you need to be prepared for certain positive and negative effects of quitting.