The most important question is not to give up smoking once and for all, but I'm ready for it?Is it ready to change life by abandoning cigarettes?Is it ready to find new habits in exchange for the old ones?Is it ready to change the circle of communication (sometimes required!) Or make a connection in the usual circle of friends from others?If you genuinely answer these questions, you can start working on yourself.Don't be afraid, it won't be difficult.Especially when you know about smoking everything ...
Facts about cigarettes and smoking
Life has been reduced by 20 years
Smokers "experience" die at a young age, usually from 35 to 60 years.The reason for this is disturbed heart and blood vessels, cerebral hemorrhage, cancer caused by intoxication of the body, pulmonary diseases.
The quality of life is reduced
The first cigarettes are always interesting: a fun company, loved friends, a bottle of beer or wine, without health problems!But after a few months, they turn yellow teeth, the color of the fingers, mouth and clothing come a constant unpleasant odor.This is followed by cough, unmotivated, often suffocating and unproductive.Then comes the order of the heart, which begins to show a painful condition with arrhythmia and "jumping" in the chest.He will then tell you about the problems of the stomach and liver.
Harm to loved ones - passive smoking
Often, when asked how to give up smoking, one acts under the pressure of relatives.More often, mothers and wives are worried about the health of a loved one, but they and their children are also at risk.Passive smoking supplies the organisms of others just 1.5 times less harmful compounds than the smoker himself receives.The risk of lung cancer in relatives of the addict increased by 34%and receives cardiovascular disease by 50%.
You can leave smoking!
Don't listen to anyone who says he can't refuse smoking.This is not true!He just doesn't want it, but he is afraid to say about it.Another common question is, is it possible to abruptly give up smoking?Not only is it possible, but also vital!The body will not get any "stress" as nicotine is not embedded in any processes into it.Nicotine is a poison that kills you.And the "cancellation" syndrome, which can torment for several days at a physiological level, is a natural reaction to the need for the body in the drug.
10 Tips for Quick Cigarette Separation
So, here are the recommendations of drug addicts how to give up smoking.
- Give up coffee and alcohol - these are the first "satellites" with a bad habit. If they are used to organizing "coffee breaks" - smoke breaks, go to tea or fruit juices.And cancel the closest gatherings with smoking friends or transfer at least a month.
- Throw abruptly - Just turn off the cigarettes from life and everything that accompanied them (accessories, rituals, etc.), throw it without regret.So you can give up smoking after 2 days, and on the second day the physical desire for nicotine is not practically felt.Only a psychological factor is preserved to fight.
- If the way to "cut and forget" is not for you, keep the calendar to the one who gives up smoking. Decide to reduce the number of cigarettes per day, for example, smoke no more than 1 time in 2 hours.And fix the data to the notebook.The next day, increase the interval by another hour, then more.By the end of the week, you can survive without a cigarette throughout the day.And if you "stretch" one, then the second and even the third can be accessible.
- Avoid situations where everyone has always been smoked: Do not go with your colleagues for vacation, after work, go home and not at the club, even at the bus in anticipation of transport, stand not in the usual place, but in another.
- All objects reminiscent of habit mercilessly pass from life. It has no room for souvenir pipes, lighters and ashtray.If you store a "backup" somewhere, first, it should be the variety you definitely dislike, and secondly, swing it with a tape to make it difficult to access cigarettes.It is better to get rid of such a "nurse", believe me, it is useless with you.
- Stop buying and bring cigarettes with you For work, walk.
- Find out how to give up smoking at home will help with physical activity. Let them be sparing and very pleasant in the first days.For example, buy a simple treadmill or a relaxing simulator.And they gradually increase the intensity of the classes.
- Calculate how much money you spent one month on smoking. Leave that money and buy something incredibly enjoyable for them.Better - go to a good fitness.
- Tell all friends about your decision. Offer friends and ties, argue that leaving smoking for a day is easy!
Cleaning the body of tobacco poisons
- Drink up to 2 liters of water a day, including green tea and juices to activate the output of toxins.
- Pour your mouth with a solution of soda - a teaspoon on a glass of water to relieve inflammation of the oral cavity.
- Adjust the air parameters of the house (humidity at least 50%, temperature up to 22 ° C) to facilitate the removal of phlegm from the lungs.
These recommendations will help you part with smoking without external help.