Medium smokers do not even think of global changes that are possible in the event of cigarette abandonment. Perhaps it is the ignorance of your body's true abilities that is the real reason for the lack of desire to give up smoking.
For some reason, there is a firm confidence in the consciousness of the smoker that rejecting the pernicious habit is related to terrible suffering. People do not want to give up smoking before the holidays, free time. And they are firmly sure that the cigarette will only increase the pleasure of delicious nutrition, good sex, another salary, cups of coffee. Or maybe that pleasure, on the contrary, would be really full without a fetid "stick" between the fingers? But the decision to give up smoking always returns to an unknown number of days, months, years. SS
What happens to the body when you give up smoking
American scientists have proven that the abandonment of tobacco at any age, with any attempt to smoke and the number of cigarettes smoked per day, will only bring benefits to the body. Yes, the smoker's body will never return to the original state and will not become like that of a person who never let go. In addition, the consequences of smoking rejection will be reminiscent of eight years after the last smoked cigarette.
However, the work of organs, tissues and cells of the body without nicotine is gradually established. It recovers faster after exercise, psychological stability increases and the external data of a person improves. The sharp or gradual rejection of smoking promises a person nothing but healing from addiction, is given a chance to live longer, better, more bogs.
Unpleasant symptoms
Another thing is moral discomfort. He is among the smokers the first cause of crashes and returns to a pernicious habit with the previous or even double force. It shows as follows:
- Apathetic mood;
- depressive disorders;
- irritability;
- nervousness;
- lack of perseverance;
- concentration disorders;
- sleep disorders;
- The appearance of complexes and insecurity.
These symptoms are an integral part of tobacco separation, and it is their appearance that is identified by cigarette suffering, figuratively called "fragile". In fact, such consequences of rejection of smoking are largely the work of the psyche. For example, holding a cigarette in your hands and launching smoke is a psychological habit. The lack of the opportunity to do one of the favorite rituals is an occasion for stress and unpleasant sensations. But with the right mood to reject nicotine, even such problems will quickly reach nothing, more than the positive dynamics of body recovery.
Nicotine is a mild medicine that has a stimulating effect on the nervous system. Naturally, without regular recognition of the body, one can feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters will return to the physiological norm, and the psychological state of the former smoker will stabilize.
The only negative consequence of smoking rejection is a temporary feeling of depression and psychological discomfort. But they pass after three weeks, replacing pride and confidence in their own abilities.
When to wait for the changes to better
Smokers who are firmly intended to get rid of nicotine are interested in what happens when you abruptly give up smoking? When will the famous feeling of lightness arise and will it become iron? The answer is simple - when all the tissues and organs will completely recover from the harmful effects of not only nicotine, but also two hundred more tares and carcinogens. Can this process be quick? It is unlikely. However, nature is surprising - the restoration of the body after its entry poisons begins in one third of the hour, if there is no new dose. The overall trend of a positive effect is shown by the table of changes below.
Table - Changes in the body after smoking rejection
| The sphere of changes | What happens |
|---|---|
| Blood | - clean of nicotine; - the biochemical composition is normalized; - the ratio of leukocytes and red blood cells returns to normal; - the level of oxygen saturation increases; - The risk of thrombosis is reduced |
| Vessels | - the walls become stronger; - the tone of the smooth muscle is normalized; - inflammatory manifestations are eliminated; - the crossing capacity of the veins and arteries is normalized; - eliminates the pathological narrowing of vascular gaps; - Pressure indicators return to normal |
| Heart | - oxygen power is optimized; - The myocardium is intensified; - the risk of heart attack is reduced; - The heart rate returns to normal |
| Brain | - better supplied with oxygen; - Ischemia areas are eliminated; - the ability to concentrate attention increases; - the risk of stroke is reduced; - mental processes are accelerated; - Memory is intensified |
| Endocrine | - normalization of the level of all hormones; - eliminates the shortage of neurotransmitters; - metabolism is optimized; - the activity of the secretion of the glands returns to normal; - Normalizing the speed of immune responses |
| Respiratory | - The lungs are cleaned of ranks; - the volume of inspiration increases; - normalization of the work of the ciliary epithelium; -the local immunity of the bronchial mucosa; - Eliminated chronic inflammatory processes; - The risk of bronchial clogging and asthma development is reduced |
| Gastrointestinal tract | - there is complete renewal of epithelial cells; - Peristaltic activity improves; - the digestive glands are normalized; - returns to normal appetite; - the perception of flavors deteriorates; - Liver cells are cleaned and renewed |
Positive changes in the body appear more quickly as they increase the life of life without tobacco smoke. Starting shortly after smoking the last cigarette, they last for several years. If you consider them in stages, we can distinguish several of the most notable points.
From the clock
Changes in the body can even be traced from the clock, they are as follows.
- After 20 minutes. The processing and excretion of nicotine begins. An hour later, his blood dose is half reduced. Only during this period does another desire for smoke arise.
- After 10 hours. The blood is cleaned of nicotine, the level of oxygen saturation increases.
- After 13 hours. The blood pressure is fully normalized. The hypertension of the walls of the blood vessels is eliminated.
During the day
Considering what happens when you give up smoking to the days, the following is observed.
- Every other day. The speed and strength of cardiac contractions are normalized.
- Two days later. The compound and sensitivity of the taste buds are exacerbated.
- Three days later. The sweating level is increased, which is related to the activation of detoxification processes.
- After a week. The condition of the skin of the face, its complexion, noticeably improves. There is also an improvement in the smell of the skin of the body.
Up to a month
The restoration of the body after quitting smoking can also be characterized by months.
- After a month. The appearance of the former smoker improves, wet cough is eliminated, the state of immunity is normalized.
- Two months later. There is complete cleansing of the blood and blood vessels. The body tissues are cleaned of toxins, metabolism normalizes. This leads to stabilization of appetite and digestion. One returns to the usual body weight.
- Three months later. The functioning of the brain and muscles is noticeably improved. Memory becomes better and the mental processes are faster. The muscles become more elastic, better recover after exercise. Intensive sports are not recommended at this time. It is better to pay attention to the long walks.
- Four months later. The tooth enamel is noticeably whitening, the normal color of the nail plates returns. The hormonal background after nicotine insufficiency is fully normalized.
- Six months later. There is a restoration of liver cells, normalizing the activity of the gallbladder.
In general, the body is completely cleaned for about a year. In the next period, optimization and restoration of body function resulting from the effects of toxic substances occurs. Five years after the abandonment of cigarettes, the risk of developing cancer disorders is tripled.
What happens in a person's body when he or she gives up smoking is completely in line with the processes listed above. Moreover, three months after cigarettes abandoned, one can be confident in the willingness of their germ cells for successful conception, as they have already managed to develop with a lifestyle of Tesnicotin. The natural intensity of metabolism allows the body of representatives of the strong half to recover more quickly, subjected to a healthy lifestyle.
The processes that happen when a woman abandons smoking develop more slowly than in men. A year after the refusal, the lady may expect to withstand and have a healthy child, but the risk of gene mutations in egg material continues for life.
How to help the body become healthy
According to doctors, no special manipulations are required to restore the body in case of smoking failure. It is sufficient to prevent the re -impact of poisons, which means to abandon cigarettes once and for all, without any discounts and deviations from the target. Nature will do everything itself and the body will successfully cleanse itself and become much healthier.
The task of the former smoker is to guarantee the stability of the emotional state, as the overall success of the work began with it. This requires:
- Avoid stressful situations;
- abandon passive smoking;
- To do a nice business (hobbies, hobbies, yoga).
Experts also recommend temporarily avoiding smoking companies - while one feels confident in smokers' society. Measures to help increase the effectiveness of the body's detoxifying systems include:
- the use of an increased amount of fluid;
- rational nutrition;
- Taking preparation for herbal base construction;
- regular visit to a bath or sauna (in the absence of contraindications);
- Administration of multivitamin preparations.
Long walking, swimming, cycling and horse sport will help restore the body after smoking. These types of classes are considered gentle throughout the body, contribute to the cleansing of the lungs and bronchi and normalize blood circulation throughout the body.
Food high in protein and vegetable fats is necessary not only to prevent excess weight gain, but also to normalize the functioning of the immune system. During the first month after the abandonment of tobacco, you should follow the diet and take care of colds and infections especially, as immunity is in a weakened state. I have to say that by the second month the body's defenses are activated and operated in normal mode.
What happens to the body when you give up smoking only leads to a positive result. All organoleptic systems are activated for their restoration and the successful beginning of a new life without narcotic substances. Physiological discomfort in the first days after refusal, which is not comparable to the psychological ones. Instead of acquiring special restoration medicines, it is better to get involved in the preparation of the soil for a stable emotional condition and find motivation to decide cigarettes.