Today we will talk about how to quit smoking at home. Even if you do not have the will, all is not lost. Read the article, I'm sure you can quit smoking at home.
Tested on personal experience and experience of many people. All that is needed is just thought out. read slowly and follow the instructions. Only 9 steps and you have no cigarettes.
Many of us are "wrong" with these or those habits, which certainly can not be called useful, while realizing that, of course, it would be better without health in general is notrubber, etc. "How to quit smoking" is at the beginning of the most popular on this topic.
How to quit smoking yourself?
Those who periodically browse our site and read certain articles have probably already noticed this trend. The more familiar and "rewritten" the phenomenon for our attention, the more stubbornly it holds and does not allow sufferers to get out of its tentacles, the more likely it is that this phenomenon is not so simple.
Most likely the roots of this phenomenon grow as richly decorated in width and depth as possible. And the more interesting it is to dig up and explore these roots. What we will do to make it clear to you that the chance to quit smoking on your own is not only there, but also very high. You just have to know what we're really dealing with.
Will I quit smoking and gain weight?
Surprisingly, such questions are common among those who have long been addicted. But who is still afraid of the prospect of living without cigarettes. So scary that on their way they come across information about impending weight gain.
And that it is impossible to quit smoking completely and irrevocably. And yet, always, even after many years, he will pull at least one. That relapse, that is, recurrent "zakur" is even more dangerous because it threatens a large amount of consumption and no longer stops. Calm down.
These are the results. Yes, but only for those who have just broken the habit and have not consciously removed it from themselves.
Therefore, if you understand the causes, consequences and benevolent implementation of the proposed actions, you will only experience liberation and just a new bright life.
Easy way to quit smoking - pre-education program
There is a version that inhaling smoke from dried plants, especially tobacco, was part of the ritual performance of Indian shamans. In this way they have entered into an altered state of consciousness, and what they have found there for themselves in this altered state, an Indian knows.
Remember, however, that the level of vibration among priests and shamans in the time before the Kali era was very high.
Many substances that are now widespread and known as addictive, such as coffee, tobacco smoke with alkaloids, fermented fruit juice (alcohol), have been used by shamans in certain ways and in exceptional cases.
Ordinary people were strictly forbidden to use. So those who were well acquainted knew that the greater the power of these substances, the greater the danger of their senseless use.
The era of Kali Kali Yuga absorbed true knowledge before the advent of the Bright Times. Knowledge of the power and precautions in the use of such substances has been lost and their pointless use by all has become the norm.
You'll be surprised, but smoking tobacco was originally designed to relax the mind and immerse you in a state of calm. Except that the baby is calm in the mother's breast. In this state of rest, a knowledgeable shaman with a developed mental organization and high-frequency vibrations understood the essence of the universe, evolved spiritually or vibrated with other members of the tribe.
By using these special substances, the shaman can first reduce his own vibrations to vibrate with his colleagues in unison, listening to their problems, and then increase his own spiritual frequency again, thus ensuring the flow ofcommon energy in the tribe, harmonizes the cosmos and gets answers to exciting questions.
That is, it is clear that in order to smoke, one must initially have such a level of inner Light that the state of relaxation and bliss does not adhere to the desired and of course can be without it, but it is moreeasy with aids, because fellow tribesmen Again they tremble, demand results and meditation is a lonely process.
Well, faster again, and the rest of the time can be spent enjoying later. Therefore, the shaman's logic was probably roughly that why wash clothes on the river if there is a washing machine. Well, or something like that.
What happens to a person when he smokes now?
Why are they so attracted but not the shaman? Since the state of peace and nirvana is a slightly longer way of immersing oneself, the shaman can easily provide for himself, but the smoker does not.
But we are all arranged by the Creator in such a way that bliss, quiet joy and spiritual peace of mind are the most desired state for us in this incarnation. The meaning of our whole existence is based on the desire for it.
Should I quit smoking and is there a reason for addiction?
- The first and main reason for this is the mature subpersonality of the smoker. Here I wrote in detail about it.
- Next, the inability to regularly find a state of relaxation in ordinary life on contact with such substances that are "difficult" in their properties is likely to be addictive, the need to experience this bliss of relaxation again, andagain. And the price doesn't matter. The thirst for pleasure is sometimes even stronger than the realization of already obvious health problems.
This is understandable, because solving the accumulated problems is difficult, and smoking is lightness, relaxation, bliss, joy. At this stage of overcoming themselves, many people just because of their reluctance to "firmly and sadly" have a question, should they quit smoking at all? Maybe it's already the way it is, so what that on the slope, we'll all be there.
Yes, it is clear that it is not so easy to get out of these loops, but I assure you, read the article to the end, there are many more interesting things, including for you, which you have almost given up. But first, a little more friend. Believe me, read, and the information already quietly and invisibly puts everything on the shelves in your head, bringing clarity and it works too.
What are the benefits of nicotine?
Another key point is that the downside of such "difficult substances" as nicotine, alcohol, coffee and other order can be listed, at a time when "gingerbread" is spreading in the form of a sense of bliss and unity with the desiredwell-being, on the subtle plane there is a significant deprivation of energy.
As a result, the state of high is captured, but the resulting energy vacuum requires filling, and what to fill, if not joy and relaxation? Otherwise, except by promoting substances, they are not used. And the hand itself reaches for a cigarette, alcohol, a cup of coffee.
A wise shaman has always assumed the ritual, being in a state of complete balance, energetic ascent and harmonious joyful balance of himself and everything outside of himself, otherwise it is dangerous to interact with such substances, knowing whatpledge given for their action. . .
Therefore, initially in a state of full resource and completeness, when using powerful energy substances, the shaman activates a very cunning scheme and thanks to it builds a wise gambit - he gets the desired state, but gives his substance in the astral plane, inthe psychic field of energy force extremely positive energy, filled with harmony and joy.
Many people already know about the boomerang law, they knew it back then. What you give is what you receive. Yes, for some time after using the ritual substances, the shaman may have felt discomfort, but then the high-quality energy given to him returned to him according to the Universal Law of Reflection.
Even so, the question of the use of energy-intensive substances was not taken lightly, but was very rarely used with a special entourage and design to add significance and not to forget the power with which it came.
And now it's very simple. Think about which of the smokers now takes a cigarette out of the box in a state of extreme happiness and harmony with themselves, which of them surrounds itself with the appropriate beautiful, pleasant-looking atmosphere, state of elation, the meaning of what is happening.
Which of the smokers masters the ability to be present in the process of smoking in a state of "here and now" and at the same time to tune in to higher frequencies and astral worlds?
And in what condition does a person reach for a cigarette?
It is logical that if he wants to get joy, bliss and relaxation, then he takes a cigarette in a state of sadness, well or unconscious discomfort, in a state of tension and lack of pleasure in ordinary life. What does he get according to the law of reflection?
According to the boomerang law, the smoker gets back what he emits, namely sadness, mental discomfort, tension and lack of joy and pleasure will return to him twice.
That is, he himself, as the creator of his own World, will put the circumstances in such a way that in the form of events, all of the above returns to him and he can reach for a cigarette again.
Oh, yes, another process is going on in parallel, which we already mentioned. There is a powerful withdrawal of energy, forming an internal cavity that requires mandatory filling.
Joy, bliss, and relaxation come from the smoker for the most part only from the "smelly sticks, " so this is another reliable clasp that closes the circle and tightly secures the nicotine addict to the cigarette box. And voila, the smart loop is ready. So, are we going out?
Free smoking cessation
Of course, in the case of very ardent and long-term relationships with cigarettes, an appeal to medical professionals whose profile is precisely the correction of these problems is not forbidden.
They will prescribe therapy that will facilitate the early removal of toxic substances, accelerate the cleansing of the body of accumulated toxins and toxic deposits, and provide tissues and cells with nutrition and support in the detoxification process.
This will make the process smoother.
No. I absolutely assure you that without understanding where everything comes from, without the desire to change your life and improve your health (in that order! ), Without taking responsibility for all the events created, your money and physical and mental costs will be wasted andyou will most likely return to the starting point.
But I can definitely say that with all of the above, it is possible to quit smoking, with a minimal share of mental costs, at home.
How do I quit smoking at home?
So how do you quit smoking at home? All means are good in realization, so we will throw away the whole arsenal of information and then "what will I shoot".
First, it may seem important and insulting for someone to suddenly realize that you are foolishly making money by using your life as a cash cow, cashing in on your addiction, obeying a habit, and distorting your health like a rag to the last. drop, so then discard it.
Given that energy is a constant concept, it does not disappear or form, but only circulates, would it be logical to trace where the energy goes, "taken" by thousands of smokers, but not once a day?
It is easier to imagine some kind of energy substance, the so-called egregore. Google the very concept of egregore, we can conclude that this is such an energy clot formed by the thoughts and emotions of smokers, which also with the increase of nutrition acquires a completely independent existence, the ability to create certain comfortable conditions for survival.
At the time, of course, it was not very easy to wander around a few high-frequency shamans, but the attitude towards smoking was sacred, because it was clear what power it was.
Now imagine the range. . . The monstrous range of this energy substance that feeds on the energy of thousands of people every day and teases hundreds every day.
Energy is not only delivered, it is certainly given in circulation. Now think about where the energy received from the egregore can be transferred? For the growth and enrichment of cigarette companies, for their power, proliferation and influence in the highest echelons of government, for any drawing people's attention to this problem.
Egregor doesn't care what energy, with the "+" or "-" sign, powers him. Only forgetting and stopping its flow in general can be worse. That's why smoking cessation propaganda is so vain and stupid, awareness-raising campaigns are as stupid as dissected body stickers on cigarette packs.
The effect will only give a complete redirection of attention to health, freedom of choice, conscious joy, attention to yourself. Even one person. This is not enough.
The good news is that as we turn to bright times, everything related to destruction and annihilation will no longer be supported, as the time to gain the polar experience, where smoking tobacco as an adjunct to "thickening" is likelyit was, necessarily, completed.
And besides, all the structures involved in causing deliberate destructive action will begin to collapse on their own. This will happen gradually, but gradually.
However, every darkness does not want to give up its positions so easily, but wants to continue living for its own pleasure. Beyond the support of the duality experience, this is becoming increasingly difficult to do, so it is very likely that heavy smokers will be milked even more, to the last drop.
And if we take into account that the processes are now accelerating with increasing speed and self-loathing, and smoking is just dislike, enters into a sharp dissonance with new light energies, then we can assume that smoking in a safe formfor many years, only a mild cough will no longer work.
I'm not afraid, but you should be warned that the negative impact of cigarettes on health will begin to increase in direct proportion to the inadequacy of the process of smoking and your poisoning with the new vibrations of life. Draw conclusions.
Super ways to quit smoking
However, I understand that not everyone will dare to take and discard the source of pleasant emotions at once, agreeing with the sorrows and longings for them. Therefore, here is a rough outline of actions that can greatly simplify your task.
Can I quit smoking easily?
Start your journey to transformation with such a bright slogan. I assure you, it will be so.
- Stop blaming and judging your habit.
Condemning yourself not only has a bright expressive color of hidden aggression, but will also increase your desire to smoke. The chain is like that. You judge yourself, condemnation always and always goes hand in hand with self-pity and the desire to comfort yourself and do something pleasant. Give yourself bliss, relaxation, pleasure. Well, you know what I mean.
Therefore, if we still smoke, then we smoke in the state of an observer. We are fully present in the process from lighting a cigarette to tracking the way smoke enters and leaves the lungs. Without heavy thoughts and desire to change something. We just observe and fixate on the process, not soar in the clouds, this is called awareness.
- You need to realize that your love for yourself and your body is low. Instead of warm feelings for yourself, you literally form a vacuum that you try to fill with at least something, but unfortunately there is only smoke in your arsenal.
I have enough articles on my site that address the issues of how to realize yourself as a great value that has no analogues in terms of uniqueness and importance for the universe. Check it out, take your time, it will inspire you, give you a real understanding of yourself and the energy to move forward.
- The next point will be to provide regular attention and care for yourself. You are part of the divine, you are essentially God, as a drop is not only a drop, but also the Ocean itself, with which it will unite, dissolving in it.
Think and remember the truth we spoke at the beginning - what is the purpose of all beings embodied here, given that we are all actually Gods? Rejoice, experience bliss, relaxation and pleasure.
- Think again and write on a piece of paper at least ten ways to feel good during the day.
If during the day you do not think of ways to bring joy to the working conditions that allow you to stay relaxed with yourself only in the smoking room or toilet, then promise yourself great pleasure after work.
This is not necessarily food, although it is not forbidden at first, it is simply not very harmful and not much. This can be a movie that you can just search the internet for the evening while all the other colleagues relax and enjoy the smoking rooms and toilets. Or a massage, you can make an appointment with a masseur with one call and go after work to find the desired thrill of taking care of yourself.
- And most importantly in this context. You have already smoked without evaluation and consciously and you do. And now a new search.
- Enjoy smoking. If the smoking room is full of smoke and empty chatter and you can't go smoking separately from everyone, reduce the number of visits.
During them, you smoke consciously and thoughtfully in the process (by the way, have you noticed that thoughtful smoking already helps you smoke less often? Here's how it works), but promise yourself to smoke at home)with drinking!
- Expect how you will go to smoke now, dress in comfortable clothes, choose a more representative container for your ashtray, not this dirty sprat.
Lean through the window, from which the view is more beautiful and the air is cleaner. And enjoy, concentrating as much as possible on the process, avoiding curious thoughts and reflections, being fully present in yourself and the cigarette you smoke.
There will be a withdrawal of high quality energy, it will later return to you in the form of an equally high quality inflow, allowing you to pay the "payout" of addiction, plus dividends in the form of bliss, relaxation and pleasure, for which energeticallyyou dreamed of just waiting.
And on the mentally subtle plane, the loops that hold you back have already weakened significantly because you have become stronger. Master this skill over time and then start doing it.
- Rising from smoking, imagine how with each exhalation of smoke in space, from you, from your body, from your lungs, from your blood, from your cells, along with the smoke, the desire to smoke and the desire to smokeleave in a trickle.
It is possible to say, "I allow myself to get rid of the urge to smoke more and more each time I exhale smoke" and get even more pleasure from exhaling smoke along with my desire to inhale it in the future.
- Don't insist on anything. Just attend, be aware, exhale. The results will be. And you will be surprised how soon. To such an extent that the question "How to quit smoking on your own at home? " Will henceforth be out of your interest.
Just because it is no longer yours, but bliss, love for yourself, respect for yourself and your body, conscious relaxation and receiving joy from the most blissful manifestations of a multifaceted life - that's all you now have perfectly.