Alan Carr is an Englishman who managed to quit smoking after 30 years of nicotine addiction. He expressed his feelings in the book "Easy way to quit smoking", which in a short time became a real bestseller.
With the proceeds from the sale of books translated into 70 languages around the world, Alan Carr, along with like-minded people, opened a series of clinics where ex-smokers help those who want to overcome their passion for smoking. By choosing a healthy lifestyle, the writer invented his own way to easily quit smoking Alan Carr.
The main difference from the accepted ways to quit smoking is the awareness of smokers why there is a need to smoke, what a person gets if he quits addiction. The author argues that it is fundamentally wrong to think that nicotine addiction is just a bad habit. Opponents are asked the question: why other habits can be easily abandoned, but this does not work with smoking. Although the signs that accompany the process are extremely unpleasant: a terrible odor from the mouth, an unpleasant aftertaste after smoking a cigarette, obvious damage to health, plus significant material costs, but people continue to indulge their passion.
Why people smoke
The writer says that the reason for unsuccessful attempts to quit smoking is a deformation of the human psyche, as a result of which the addict begins to make excuses why he smokes. The addict postpones the date of the final cessation of the habit indefinitely: tomorrow, Monday, a month later, then somewhere, but not now.
A person's fear of having to change their usual lifestyle makes it difficult to end nicotine addiction today. Here is a list of the most common expectations a smoker uses to justify himself:
- Quitting smoking will lead to health problems;
- filling without cigarettes;
- smoking removes stress, has a calming effect;
- nicotine improves the taste of food;
- Cigarette helps communication, liberation.
In fact, the opposite is true. One falls into the bondage of nicotine addiction, which lacks the strength to give up. How inhaling tobacco smoke affects a person:
- destroys the body by constantly inhaling nicotine. If a dose of a substance contained in just one cigarette is injected into a vein, the poison will kill the person immediately. With smoke, nicotine enters the body in smaller amounts, but also has a lethal effect only at a slower rate;
- Nicotine dulls the appetite, interferes with the absorption of nutrients. By quitting smoking, many experience an increased feeling of hunger, which they rush to satisfy. Weight gain occurs when you try to replace the habit of smoking with food, eating too sweet and fatty foods;
- disrupting the work of the whole organism, smoking destroys the nervous system, increasing the likelihood of stressful situations. It turns out to be a vicious circle: nicotine contributes to the appearance of nervous tension and to avoid it, another cigarette is smoked; The effects of tobacco smoke on taste buds and smell are negative and destructive. Over time, the smoker simply cannot fully appreciate the taste of the dish;
- in a non-smoking company, burning cigarette smoke causes discomfort and inconvenience. The smoker's breath is perceived as the stench of an overflowing ashtray. Clothes that have taken on the smell of smoke are unpleasant to others.
The smoker's fears are illusory. The overall assessment of your delusion, understanding of nicotine addiction, the desire to switch to a healthy lifestyle is the main condition to stop smoking alone.
Alan Carr recommends not using the term "quit smoking" because it is associated with the victim of a person who gives up addiction, causing the opposite effect.
How nicotine addiction occurs
When a person lights a cigarette for the first time, he does not assume that he is addicted for the rest of his life. The body, sensing mortal danger, resists coughing, watery eyes, shortness of breath.
The urge to smoke occurs as soon as the negative reaction of the body is overcome. Alan Carr calls addiction to the beginning a kind of nicotine trap, the device of which contributes entirely to keeping the person trapped in it for as long as possible. The big manufacturers of tobacco products and various smoking accessories are financially interested in making millions of addicted people a great income through loss of health and ruined lives.
Nicotine is a drug that causes addiction in record time. When you smoke a cigarette, each inhalation is a narcotic mini-dose. The poison enters the blood and brain, causing deprivation of oxygen. The action of the toxic substance passes after a few minutes or hours, after which a new portion is required. The dosage should be gradually increased to achieve the desired condition.
It also contributes to the addiction to smoking, the surrounding addicts, who justify their habit with illusory reasons: pleasure, fashion, prestige.
A person from childhood on a subconscious level summarizes hidden advertising of tobacco products and smoking:
- addicted parents who smoke with children;
- movie characters with a cigarette in their mouth, watching from movies and TV screens;
- billboards advertising famous tobacco brands;
- manufacturers of billboard sports cigarettes;
- beautiful packaging of tobacco products, accessories (ashtrays, lighters, cigarette holders, pipes).
Medical anti-advertising does not have the desired effect by printing horrible pictures of the effects of smoking on cigarette packs. Young people consider the time for the consequences to be in the distant future, especially since not all smokers get lung cancer or tuberculosis.
Fundamentals of the method
The easy way to quit Alan Carr's smokingis to create the joyful mood one feels after being completely cured of a terminal illness. Inspired by happiness, one can overcome all the difficulties associated with the final decision to quit smoking. This is a fundamentally new approach to the problem of nicotine addiction. After a short time, the ex-smoker completely switches to a healthy lifestyle, the thirst for nicotine and smoking no longer arises.
The methodology is based on a more detailed study of the smoking process:
- The realization that nicotine addiction is no pleasure.
- The man understands that he is actually a real drug addict.
- Each cigarette for the patient's own money helps to destroy his body and soul.
- No one can force a person to become a drug addict. This decision belongs to each smoker personally.
- Everyone understands that smoking is addictive. After all, no parent wants their children to be addicted to nicotine.
- It is recommended to encourage your desire to quit smoking, change your environment and do what you love.
You cannot stop the addiction by using a weaker medicine. Therefore, the use of nicotine patches, chewing gum, pills is of low efficiency.
As a result of any addiction, one wants to have fun, but what a smoker strives for by pumping poison into his body with each cigarette, ordinary people get without any effort:
- expectation of joy from every day experienced;
- good night rest;
- lack of guilt for their actions;
- cheerfulness and well-being;
- material savings.
Of course, Alan Carr's method is not for everyone. 6% of smokers who come to clinics cannot overcome their addiction. But don't give up. If one method fails, you need to find another, a third, not to give up until complete victory.