Alan Carr's easy way to quit smoking: what is its essence, advantages and disadvantages? How many years did Alan Carr smoke? What disease and at what age did Alan Carr die? How to quit smoking according to Alan Carr's method?
The name Alan Carr is known not only to smokers. The British addiction and fear guru started out as an ordinary accountant, but his stressful job led him to smoke 100 (! ) cigarettes a day every day.
After 30 years of regular and unsuccessful attempts to quit smoking, Alan finally found an effective way, with whose help he finally quit smoking.
Since then, Alan Carr's method has helped another 50 million people around the world. It is curious that among them there are not only smokers.
Alan Carr
The future fighter against smoking was born on September 2, 1934 in London.
Almost nothing is known about his childhood. Carr often begins his memoirs at an age when he himself is addicted to smoking. This happened at the age of 18, when he was drafted into the army.
During his service, Alan Carr started smoking. After demobilization, he graduated from college with a major in accounting, and day after day, due to his intense work, he began to smoke more and more.
A heavy smoker, Carr often smoked several packs a day. His personal record (with a minus sign, of course) is 100 cigarettes a day.
On more than one occasion, Carr made desperate attempts to quit smoking, but they were unsuccessful. Thus passed thirty years of cigarette slavery.
The significant day that changed the life of Alan Carr, and then millions of his followers, was July 15, 1983. On this day, a chronic smoker, passionately wanting to overcome his addiction, came to a session with a psychotherapist.
The treatment didn't seem to help. On leaving the clinic, Alan Carr immediately lit a cigarette. True, after a while I still found the strength to overcome the bad habit by inventing and testing my owneasy way to quit smoking.
Carr's years of smoking and years spent attending smoking seminars in smoke-filled classrooms took a toll on his health. The anti-smoking activist passed away in the summer of 2006. The cause of death was lung cancer. Carr was 71 years old.
In an interview with Izvestia, which he gave a few months before his death, Alan Carr expressed confidence that he would have lived another twenty years if he had stopped smoking earlier.
Alan Carr's last work was the book The Nicotine Conspiracy. In it, he talks about how, under the influence of cigarette manufacturers and pharmaceutical companies, the media and government organizations perpetuate myths about smoking. This is how they profit from both smokers and those who have decided to quit smoking.
Alan Carr said:
"Smoking is the biggest shame on our society, even bigger than nuclear weapons. "
An easy way to quit smoking and more
Interestingly, Alan Carr adapted his method to treat other addictions:
- addiction to electronic cigarettes;
- alcoholism;
- Drug Addiction;
- obesity;
- desire to gamble;
- caffeine and sugar addiction.
Carr's method has also been tested in the fight against debt and the fear of flying.
Over the years Alan Carr has published books:
- "The Easy Way to Quit Smoking" (1985);
- "Easy Way to Lose Weight" (1995);
- "How to Help Our Children Quit Smoking" (1999);
- "The Easy Way to Enjoy Air Travel" (2000);
- "An Easy Way to Quit Smoking, Especially for Women" (2003);
- "An Easy Way to Stop Drinking" (2005);
- "The Easy Way to Live Without a Hangover" (2005).
The Allen Carr Center is recognized as the world's leading authority in the fight against addictions.
Alan Carr method
Alan Carr claims that it helps to get rid of addiction painlessly, without being limited by willpower. Carr does not scare his patients and does not use shocking pictures of internal organs and diseases that smoking provokes (smokers know this very well).
Instead, Carr explores and helps overcome the misconceptions that shape addiction. He analyzes the reasons that make him smoke and comes to the conclusion that the addiction is 1% physical and 99% mental.
The first step Alan Carr advises those who want to quit smoking is to set a time and date to quit smoking.
Carr's method is to get rid of nicotine addiction by realizing that cigarettes don't help you enjoy life. The "time X" approach increases the value of cigarettes, so it does not recommend reducing the number of cigarettes.
Smokers believe that cigarettes give them special pleasure. That it helps you cope with stress, live a full life, pull yourself together, relax, concentrate, find a common language and keep fit. They feel that quitting smoking will deprive them of a part of themselves, an important part of their life, and they will feel this emptiness for the rest of their lives.
Alan Carr wrote:
"Cigarettes don't fill the void, they create it! "
At the same time, smokers continue to worry about how smoking affects their health, experience constant social pressure and the need to find time and space for a cigarette between tasks.
"Last cigarette"- the last exercise, when a smoker, smoking a cigarette, promises never to smoke again and remembers what exactly made him do it.
Of course, thoughts of cigarettes will return from time to time, but for this, Carr suggests several exercises that should be performed when the urge to smoke appears.
A 2014 study found that smokers who quit using Alan Carr's method were six times more likely to be nicotine-free 13 months after their last cigarette.
Carr's method has been clinically proven in two randomized controlled trials. It does not require the use of any drugs or nicotine products and there is virtually no nicotine withdrawal even with severe addiction.
Smokers note that after using Carr's method, they feel as if they never smoked. They can interact with smokers even when they are smoking and not craving cigarettes.
Despite the millions of positive responses, there are those whoAlan Carr's method did not help: some did not feel the effect, others fell apart a few months later, others decided that "one will not do anything". . . . There are many other methods for them - domestic, foreign and even artistic.